More Mobility - Preview
Hatha with Olivia Hsu
Level 2 - 20 mins
Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Expand your baseline flexibility and mobility in areas that tend to get tight for climbers - shoulders, neck, hips and legs. Work on improving your range of movement which will translate to the rock. Free yourself up and get more mobility in your shoulders with child's pose and puppy pose, moving on to a series of postures that include hip openers like malasana, marichyasana and side splits.
