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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Yin For Lower Body - Preview
This Yin practice targets the lower body in all the right places while weaving in insightful cues and space for silence. Postures are held for 3-5 minutes each, inviting you to slow down, listen to your body, and lean into intelligence within. Postures include Caterpillar Pose, Dragon Pose, Frog Pose, and Pontoon Pose (Supported Bridge).
Intensity2Duration30 minutes