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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Strong and Stable Climbing Shoulders - Preview
Classically, the smaller stabilizing muscles in your shoulders give up before the larger muscles such as the upper traps, lats and deltoids. Help strengthen these important smaller stabilizing muscles that keep the shoulder strong and healthy! Wake up your shoulder girdle with plank variations, moving through an active locust sequence. Quick hit for those smaller shoulder muscles that can get tired fast while climbing.
