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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Work on Your Weakest Link - Preview
You are only as strong as your weakest link! Good body tension is critical for keeping your body tight on the rock and for climbing efficiency. Build strength with this sequence that uses abdominal exercises, sphinx and boat pose to get your core working. Designed to strengthen your core abs and obliques, which connect your arms to the legs, this is a great class to add to your climbing regime to help build more power.
