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Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Unstick Your Hips - Preview
The more fluid you can move, the more efficient you are on rock. Movements like dead pointing and dynos draw from your body's fluidity. Having tightness in your pelvis can affect how you translate movement from your legs through to your hands. Learn to free up your hips with lunges, downward dog variations and bound angle pose so you can move more efficiently while climbing. A great compact class to make part of your conditioning.
