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Shoulder and Chest Expansion - Preview

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Your shoulders and chest tend to be classically tight as a climber. The region below your collar bones and front of chest is crucial to stretch and open up. Increase flexibility and range of movement with this class designed to create expansion. Practice a backbend sequence that includes sphinx, locust pose and bridge to expand your chest and activate your back. Bring balance to your overdeveloped shoulder areas and release tension in your chest.

Level

1-2

Practice

Yoga

Teacher

Intensity

2

Duration

10 minutes