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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Shoulder and Chest Expansion - Preview
Your shoulders and chest tend to be classically tight as a climber. The region below your collar bones and front of chest is crucial to stretch and open up. Increase flexibility and range of movement with this class designed to create expansion. Practice a backbend sequence that includes sphinx, locust pose and bridge to expand your chest and activate your back. Bring balance to your overdeveloped shoulder areas and release tension in your chest.
