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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Twist Open Your Torso - Preview
Due to the intensity of climbing, your torso has a tendency to get tight where your lats connect to your pelvis and the QL's. Climbing requires constant body tension through the mid-line that can lead to restricted mobility in both your back and side body. Move through a series of twists and side stretches that help cultivate more freedom in these areas, allowing for more effective and powerful time on the rock.
