Take the full class on Glo
Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Free Your Neck for Climbing - Preview
Your neck muscles tend to get tight while climbing and belaying. When you are constantly looking up, your head gets heavy and your neck then works really hard to support it. Practice a simple sequence of stretches designed to help free up your neck, upper trapezius and mid-thorax, giving you a new found freedom and ease.
