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Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Grounded Strength + Yoga Wind Down - Preview
This class moves through full-body strength training with clear sets and steady pacing, then finishes with yoga-based mobility work to support your body holistically. Grab a set of light and heavy weights, then move through Squats, Bent Over Rows, Romainian Deadlifts, Overhead Press, Reverse Lunges, and Suitcase Marches before winding down in a yoga sequence.
