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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Controlled Strength + Yoga Wind-Down - Preview
This practice takes you through strength-building sets with weights, then finishes with a yoga-informed wind-down. You’ll challenge your body and work up a sweat through Squats, Rows, Single-Leg Romanian Deadlifts, and more full-body exercises before coming down softly with an extended stretch, including Dragon Lunge and Pigeon. Option to use light weights, heavy weights, or a kettlebell. Please note: While this class is tagged as 45 minutes, the total duration is 5 minutes longer at 50 minutes.
