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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Riding the Wave of the Breath - Preview
In yoga practice, you follow the rise and fall of your breath, noticing its ever changing nature. In this class, practice postures and flowing movements (satya) that allow your breath to widen, soften and deepen. Flow from supine hip openers to warming surya namaskars, twists and forward folds, supported by props. By riding the wave of your breath, you prepare for the yogic art of breathing (pranayama), allowing you to dive deeper inward. Props Needed: A blanket, a strap and a bolster. Props Suggested: A block.
