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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Moving into Stillness - Preview
In the alchemy of your practice unite stillness with movement whether in seated meditation, flowing through postures or doing unwinding movements on the floor. This leads you to states of sublime awareness and feather fine concentration. Practice supine leg poses, lunges, tree pose and twists in order to cultivate both flow and stillness. This practice session will bring lightness, ease and clarity to your body and mind. Props Needed: A blanket, a strap, a bolster and a block.
Intensity1Duration45 minutes