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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Practice Before Sleep - Preview
Restore your body with this class designed to be practiced right before bedtime. Begin on your back with slow spinal releases to remove compression built up in your spine during the day. Practice these gentle rocking movements to release your low back after a long day of sitting. Then practice legs up the wall pose to release strain and fatigue out of your legs. If you have a difficult time sleeping, this sequence will help you ease into sleep. Props Needed: A blanket, a strap, a bolster, a block and wall space.
Intensity1Duration20 minutes