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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Freedom in Forward Folds - Preview
Forward folds make for a quiet mind, supple spine and open spirit. Through a slow and steady sequence, practice standing and seated forward bending postures in order to lengthen your low spine and hamstrings. Then move onto your back to do forward folds supine. This class offers innovative poses with a dynamic and restorative approach. Props Needed: A blanket, a strap, a bolster and a block.
Intensity2Duration30 minutes