Take the full class on Glo
Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
From the Ground Up - Preview
Learn to strengthen and lengthen your foot arches in this class that gets to the root of the body, the feet. Starting in a supine position, you will practice small coordinated movement of the many small muscles within your foot. Move on to a sequence of standing poses and simple balancing postures with focus on building stability and support in your foot arches. This sequence includes floor poses to make your toes, ankles and the 26 bones of your feet more pliable. At the end of this practice you will walk away feeling both lightness and firm ground through the soles of your feet. Props Needed: A blanket, a strap, a bolster and a block.
Intensity2Duration30 minutes