Take the full class on Glo
Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Nimble Core - Preview
This practice builds core strength to support both stability and agility in everything you do. Expect a strong yet playful sequence that engages your core from all angles. You’ll begin with simple movement, then add challenges as you progress. Highlights include Cat/Cow, Bird Dog, Plank, Side Plank, Boat Pose, and Reverse Tabletop.
