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Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Evening Stretch & Guided Savasana - Preview
Check in with yourself and calm your nerves in this mindful practice designed to prepare you for sleep. You’ll move through gentle stretches before landing in a guided Savasana, helping to unwind your body and down-regulate your nervous system. Highlights include forward folds, Child’s Pose, Pigeon, Seated Twists, and an extended Savasana.
