Take the full class on Glo
Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Beginner Hatha - Preview
This well-rounded Hatha practice offers TLC to your entire body. You’ll move at a slower pace, lingering in poses to feel out your alignment in each shape. Postures include Chair, Low Lunge, Crescent Lunge, Triangle, Warrior II, Wide-Legged Forward Fold, Lizard, Half Splits, and Bridge.
