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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Thanksgiving Yoga on the Ground - Preview
Feeling sluggish? The holidays can bring a lot of abundance to which your yoga practice can adjust. Practice supporting the changing needs of our digestion with gentle twists and back strengthening poses. Using props, move through a sequence of supported postures on the floor that will assist you in bringing a sense of ease and openness. Conclude with a brief meditation on abundance, gratitude and community. Give thanks and enjoy your body! Props Needed: A blanket and a bolster.
