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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Creaky and Cranky Upper Body - Preview
Classical Indian dance moves inspired this slow warm up for the joints and muscles of your upper body. Gently stretch and strengthen with circular, fluid movements of your head, neck, arms, upper back and wrists. Hand gestures known as mudras will also be used. Become aware of the subtle muscles of your wrists, hands and neck while paying attention to your eye movements, to assist in improving your mobility and mood.
