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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Beginner's Yoga Shoulders - Preview
Hunched over and don't know where to start practicing? This unhurried sequence, done with the support of the floor, will help you begin mobilizing your shoulders and upper back. Move through a series of poses focused on balancing and gently strengthening your upper body. Show your shoulders some much needed love and unburden them with movement and space. A great class after a day you've been hunched over a desk, work table or baby holding. Props Needed: Two blocks and a blanket.
