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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Yoga Hip Stability - Preview
Overly bendy hips? Help strengthen your weight-bearing hips, that can sometimes be overlooked and over-stretched, with this slow and very conscious practice. Use props to move through standing balance poses and supine stability-centered postures. Gain new awareness of the importance of your hip stability and strength. A great practice for supporting runners and avid walkers, or anytime you're looking for more stability and strength in your hips. Props Needed: Two blocks and a blanket.
