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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Release Expectation, Harvest Peace - Preview
Poses can sometimes trigger an expectation of advancement, which can trigger your inner critic. Calm your mental chatter and expectations as you practice being in the present moment with what is. Move through a series of postures that include forward folds, lunge variations, chair pose and a brief twist as you experience deep hip opening and body balancing. Help your mind come back to center and find inner peace.
