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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Ease Before Stress - Preview
Big meeting or presentation? Clear your mind, center and build in some confidence with this sequence. Practiced entirely standing, move through simple poses that stretch your side body, energize your thighs and can ease and open any tension that may exist in your shoulders and neck. Experience a facial and breath release as you practice an empowering lion's breath. A quick mental centering to help you conquer all that you do!
