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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Judgement Free Yoga for Self Observation - Preview
Feeling overly negative? Judgmental? Cynical? Slow down your mental chatter and cultivate a neutral mind with a steady progression of poses that enhance self study and letting go of expectations. Begin with a body scan and use props to practice poses like variations of pigeon to help loosen your hips, bottom and lower back. Feel a release of negativity and mental stiffness, getting into a space of little effort and a lot of release. Props Needed: A bolster and a strap.
