Take the full class on Glo
Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
End Of Day Flow - Preview
After a long day, this class is ideal for turning inward and releasing tension. Expect both relaxation and reinvigoration as you shift from external demands to internal awareness. The steady sequence includes passive neck stretches, energizing Sun Salutations, Anjaneyasana (Crescent), rolling Cobra, and standing postures. Enjoy long holds in Pigeon to finish.
