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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Quick Core Strength - Preview
Efficient and effective, this class uses breath, control, and balance to strengthen and tone your core. You’ll focus on proper form and activation while moving briskly through a quick warm-up, Pilates exercises, Planks, oblique work, Bird Dog, and Crunches.
Intensity2Duration20 minutes