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Change is in the Air - Preview

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Inspired by the Fall season, with its undeniable feeling of change in the air. Allow your practice to be inspired by the spirit of change and challenge yourself to sweat! Move through a balanced flow that strengthens and engages your core, hips, legs and arms. Leave feeling like you can navigate transitions with greater ease as you lean in to the simplicity, rather than chasing after the complexity.

Level

2-3

Practice

Yoga

Teacher

Intensity

3

Duration

60 minutes