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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Make An Impact! - Preview
Practice infusing both grounded and in-flight postures to awaken the glutes, hip stabilizers, ankles and deep core muscles with this movement based flow. Maintain a steady mind and ninja-like focus as you start on all fours and move through sun salutation A's, and a sequence of poses and variations that include plank, crescent, chair and bridge. Great class for preparing your body correctly and efficiently for proper landing in activities such as high impact sports.
