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Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Morning Sadhana - Preview
Start your day with purpose in this mixed-modality practice that includes breathwork, meditation, mild movement, and journaling. The well-rounded sequence guides you through Kapalabhati Pranayama (Breath of Fire or Skull Shining Breath), Sun Salutations, Nadi Shodhana Pranayama (Alternate Nostril Breathing), and reflective prompts to add extra intention to your morning practice. Don't forget your pen and journal.
