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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Reverse Tension Patterns - Preview
Reverse patterns of tension caused by repetitive motions with this standing sequence. Begin with a body scan to gain awareness of any tension or stress you may be currently experiencing. Using a wall or door as support, engage in shoulder, wrist and hand stretches that support flexibility and mobility. Incorporate this practice into your daily routine for relief during a break in the workday, or at any other time of day. Props Needed: A wall.
