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Decrease Internal Dryness and Lubricate the Joints - Preview

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In the Fall season, you can easily feel dry or depleted. According to Ayurveda, this is characterized by an increase of the energy of wind, the vata dosha. Soothe the vata dosha by encouraging internal lubrication. Move your joints in long holds providing more energy to your fascia (connective tissue) while focusing on circular movements and nourishing breath. Props Needed: A blanket.

Level

1

Practice

Yoga

Teacher

Props

Blanket

Intensity

1

Duration

30 minutes