Take the full class on Glo
Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Reset Your Seat - Preview
After many hours of sitting in the same position, sometimes you need to hit the reset button. Regain a better sense of space and mobility in your hips and low back as you move through seated shoelace on both sides of your body, forward bends, side stretches and a seated forward fold. Come back to this practice after long days of sitting or standing, giving much needed attention to your low back and sacral area. Props Needed: A block and a blanket.
