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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Settling the System - Preview
In the Fall season, you may have a tendency to feel scattered or ungrounded. According to Ayurveda, this is because of the influence of the increase of the vata dosha, characterized by the energy of air and wind. Feel a greater connection to the earth and use this practice to settle your nervous system. Practice using a combination of supported bridge with guided breath techniques with visualization to encourage more calm. Props Needed: A block.
