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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Meditation for Answering Your Questions - Preview
A powerful method and resource for getting insight on an issue or question that is on your mind. Envision yourself in pure presence and grace, presenting yourself with your very own question, opening up to your deepest sense of wisdom and compassion. Open yourself up to receive the wisdom that is coming to you from your higher self. Have a journal nearby for the thoughts that may come to you. Props Needed: A blanket. Props Suggested: A bolster or pillow to sit on.