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Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Hollow Body Meditation - Preview
Learn one of the great tantric secrets for entering sacred space through your body. Experience this effective stress reduction meditation that you can return to anytime you feel stuck, overwhelmed, or in a chaotic space. Using visualizations to clear your body of anything no longer serving you, walk away with a newfound sense of internal stillness and peace. Props Needed: A blanket. Props Suggested: A bolster or pillow to sit on.