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Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Inner Smile Meditation - Preview
Bring a lightness to your whole being with this brief and effective meditation you can practice everywhere, any time. Find a comfortable posture sitting with your props or lying in savasana. Begin by placing a half smile on your lips, and continue to bring this smile throughout the rest of your body as you meditate. Conclude with the sound of the gong, keeping in the inner smile as you continue with your day. Props Needed: A blanket. Props Suggested: A bolster or pillow to sit on.