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Meditation on the Feeling of Relaxation - Preview

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Begin by finding the felt sense of relaxation that you access by remembering a moment of feeling fully at peace. Remind yourself what relaxation feels like with this meditation, as you rely on the muscle memory of relaxation inherent in your body. A great practice to do in times of stress or when dealing with difficult situations. Come back to this practice time and time again for a quick dose of peace. Props Needed: A blanket. Props Suggested: A bolster or pillow to sit on.

Level

Practice

Meditation

Teacher

Props

Blanket

Duration

5 minutes