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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Meditation with the Mantra "I Am" - Preview
The "I Am" mantra is the articulated expression of the self. Activate the experience of your own pure being and pure love, by opening the three main centers of awareness. Remind yourself of your true nature as you focus on your belly center, your heart center and your head center (or third eye), tapping into all of the power that directs your life. With focused breathing, bring awareness into these powerful centers. Props Needed: A blanket. Props Suggested: A bolster or pillow to sit on.