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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Following the Sound of the Gong - Preview
Follow sound to its source in silence, then take the sound back to your heart. Bring your total focus to the resonating sounds of the gong as it is played throughout the meditation. Tune into the energy and nourishing vibrations as you go deeper into a state of calm and internal silence. A great practice to do either lying down or sitting in a comfortable position, any time of day or night. Props Needed: A blanket. Props Suggested: A bolster or pillow to sit on.