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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Meditation on Taking Light into the Body - Preview
Begin by softening your body, then allow yourself to breathe particles of golden light into every cell, stimulating and rejuvenating from the inside out. Allow your thoughts to soften and feel how your body releases into this light as you go deeper. Conclude your practice by tuning in to the sound of the gong. Do this meditation any time of day or night for an overall sense of peace and ease. Props Needed: A blanket. Props Suggested: A bolster or pillow to sit on.