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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Finding the Center - Preview
Find your entrance into stillness, a place hidden in the natural flow of breath as you meditate on the pauses between each inhale and exhale. Allow a feeling of softening by following the flow of each inhalation. Feel it naturally come to rest as each exhalation arises from this place and merges with the air outside. Props Needed: A blanket. Props Suggested: A bolster or pillow to sit on.