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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Consciousness Contains All Experience - Preview
Begin with the sensations that you are aware of in your body, then recognize that whatever you experience is held within awareness. Then, rest in the felt sense of alive presence. A great practice if you are just beginning to meditate, or if you are looking to deepen your practice of noticing subtleties within and around you. Props Needed: A blanket. Props Suggested: A bolster or pillow to sit on.