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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Relaxing into the Energy of the Heart - Preview
Draw energy and breath into the heart space. Begin by taking a comfortable seat where you can sit with a tall spine. Use your inhalation to flow into your heart, letting your awareness move to all spaces around this area of your body. Gradually soften into the felt sense of acceptance and love that comes when you recognize the divine mother energy that wants to embrace you. Props Needed: A blanket. Props Suggested: A bolster or pillow to sit on.