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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Bringing Together Heaven, Earth and the Human Heart - Preview
Experience a meditation for drawing solar energy into your body, offering it into the earth, and cultivating your heart. Become aware of the region above your head, naturally drawing your energy upward to the sky. Feel this energy flowing through your crown opening up to a golden light, the subtle sun and higher worlds, the heavens. Props Needed: A blanket. Props Suggested: A bolster or pillow.