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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
May Love Flow - Preview
Focus on the beautiful ability to love and be loved. Inhale the mantra "may I be loved", exhaling "may I feel love around me." Increase your loving awareness for yourself or those around you in your personal world. As you sit and contemplate feelings of love, notice how your sense of compassion and joy expand with each deep breath. Props Needed: A blanket. Props Suggested: A bolster or pillow to sit on.