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May Love Flow - Preview

Focus on the beautiful ability to love and be loved. Inhale the mantra "may I be loved", exhaling "may I feel love around me." Increase your loving awareness for yourself or those around you in your personal world. As you sit and contemplate feelings of love, notice how your sense of compassion and joy expand with each deep breath. Props Needed: A blanket. Props Suggested: A bolster or pillow to sit on.

Level

Practice

Meditation

Teacher

Props

Blanket

Duration

10 minutes