Take the full class on Glo
Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Meditations on Love and Loving - Preview
After a brief introduction, find a comfortable seat and reflect on three congruent meditations on love. Connect first to the sense of what love feels like in your body, later moving on to a meditation where you experience a time where you felt a pure sense of love. Finally, allow universal love to resonate throughout your body. Props Needed: A blanket. Props Suggested: A bolster or pillow to sit on.