Take the full class on Glo
Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Upper Body Strength With Weights - Preview
This higher-level, challenging Strength class works your entire upper body and core, helping you level up and push past plateaus. You’ll use light and medium dumbbells in three supersets with 12 reps per exercise, including Bent Over Row, Push Up variations, Bicep Curl, Tricep Extension, Side Plank, and more.
