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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Listen to a lecture about friendships found in a variety of traditions and beliefs. Learn how in ancient Vedic worlds, the god Mitra comes to personify friendship, as the Buddhist tradition creates the Buddha of the future, Maitreya, whose name translates as "friendliness." Also learn how in yoga traditions the virtue called maitri holds similar meaning. Look for and contemplate the connections so you can draw out the significance of these characters and concepts. Props Needed: A blanket or a bolster to sit on.