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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Listen to a lecture and learn how once there was a river in the northwest of the Indian subcontinent called the Sarasvati. That river is no longer physically a part of the geography and yet the name continues. Start with the concepts of wisdom and creativity, learning and expression that lead you to the goddess Sarasvati. Look at her origins, mythology, and the meanings associated with her as the embodiment of these values and empowerments. Props Suggested: A blanket or a bolster to sit on.